Our whole approach to membership is finding out what works for YOU.
Some people are highly motivated, just do their own thing and attend regularly without any follow up or accountability. But the fact is that people like this are very rare.
Think back to how many times you have started and then stopped an exercise program – well we want you to “start and stick” at a healthy lifestyle.
Fast Track Your Results
That is why our focus is now on coaching, education and accountability. We do that in a variety of ways such as through our advanced initial induction of 6 – 8 sessions to get you started. This will include the following components:
Medical and functional screening – to know your current status.
Goal setting – to clearly establish what you what to achieve and by when!
Nutritional planning – eating well is all about a plan, which we will help you develop.
Exercise technique – learn how to train safely and effectively.
Weekly Planning – so you know exactly what to do to reach your goals.
Regular Follow ups – initially at 30 days and either 30/60 or 90 day intervals depending on what your needs are.
From then on you can participate in fully supervised workouts in our Group Fitness program or our Small Group Personal Training Program.
We use Myzone heart rate monitoring during our workouts so our coaches can ensure you are training with the correct intensity and to provide you with feedback on calories burned and to allow us to closely track your progress.
Afforadable Supervised Training
We also track each PT workout though our personalised APP that we can use to record your workouts, provide weekly exercise and nutrition plans, communicate between coach and you, and generally keep you accountable and on track.
Our main gym is also open 24 hours for those who need that convenience. The access key is only $55 or is included in some of our packages.
We have a range of flexible all inclusive packages that can be tailored to suit every need.
Pool only – access to our main 25 metre pool and hydrotherapy pool. From $15 a week
Pool plus – pool access plus our aquatic based group fitness classes. From $20 a week
Bronze – Access to pool, gym and all our group fitness programs. Maximum rate of $39 a week.
Silver – All the above plus a one hour Small group Personal Training (SGPT)Session and extra coaching and accountability. Maximum rate of $69 a week.
Gold – As above but two SGPT per week. Maximum rate of $99 per week.
Platinum – Everything including unlimited SGPT and premium coaching and support package. Maximum rate of $139 per week.
All the above rates are maximum rates. Discounts apply to families, couples and 12 month minimum commitment.
Casual visit Passes are also available for pool, classes, gym visits and Small Group PT.
So why not come in and have a look around to check out our facilities and to meet our team. You need to get a feel for the club and see if it feel right for you, which we know it will.
We are certainly not the cheapest , and we don’t want to be, but we know we provide the best value for money with a focus on results for YOU!